Articles

Dans le cadre du combat contre l’obésité et/ou conserver une belle silhouette, nombreuses sont les recettes naturelles proposées : thé vert, thé de cannelle, miel et citron… Mais la combinaison entre le miel et cannelle pour perdre du poids demeure l’une des recettes les plus conseillées. Cette recette est tonifiante, amincissante et relaxante à la fois, à prendre même pour des personnes diabétiques, je le pr...

Native to southeastern Asia, India and China, ginger has been an integral component of the diet and valued for its aromatic, culinary and medicinal properties for thousands of years. The Romans first imported ginger from China and by the middle of the 16th century, Europe was receiving more than 2000 tons per year from the East Indies. The top commercial producers of ginger now include Jamaica, India, Fiji, Indonesia and Australia.The ginger plant is a creeping perennial with thick, tuberous und...

Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. without any side effects. It aids in lowering the cholesterol, boosts the immune system and insulin levels.Honey for Weight Loss:Honey is a natural sweetener that contains many vitamins, minerals and carbohydrates. Actual for digesting food that has sugar, our body digest it ...

If you don't regularly eat balanced meals, you may not be getting the right amounts of nutrients. Vitamin deficiencies can manifest as fatigue, low energy, irritability, aches, dull-looking skin and other symptoms. You require adequate amounts of these nutrients from the food you eat for normal, healthy body function, growth, development and healing. Your body can also lose essential vitamins due to digestive problems, drinking too much alcohol and other reasons.Pernicious AnemiaIf you feel ...

Herbal tea isn’t really made from tea—which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

Red is the new black when it comes to tea. Like our favorite black and green teas, South African red tea is also high in antioxidants. An added benefits, however, is that red tea is caffeine-free and has none of the associated side effects, such as insomnia and irritability. The difference begins in the plant world. Both black and green tea comes from the Camellia sinesis plant, while red tea comes from rooibos (Aspalathus linearis), a plant found only in the Cedarburg Mountains of South Africa....

All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy for survival. Oxygen thus is a vital component for living. Oxygen meditates chemical reactions that metabolize fats, proteins, and carbohydrates to produce energy.

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water.

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies.